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Types of Anxiety Disorders People suffering from anxiety disorders typically have difficulty concentrating and can be irritable. They are also at an increased risk of developing depression and certain health issues like thyroid problems. It's normal to be anxious occasionally, such as before the test or when you move into a new residence. However, if it becomes persistent and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually a normal part of responding to stress, whether physical or psychological. For instance, if you see a car speeding toward you your natural fear or anxiety response helps to ensure your safety by activating the “fight or flight” response. Your heart beats faster; blood flows into your muscles; you breathe more heavily and your body gets tense in case you have to run away from danger or defend yourself against an attack. Certain people, however, are plagued by anxiety that is hard to control. This type of worrying is harmful if you are unable to carry out your normal activities or if it causes disruption with your relationships, work, or education. People with this problem are known as having generalized anxiety disorder (GAD). GAD can affect people of any age but it is more common in children and adolescents. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric conditions, such as depression or dysthymia. They are also more likely to misuse alcohol and other drugs. Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge distorted thoughts and use relaxation techniques. Anxiety medications are typically used as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder, previously known as social fear, is a source of extreme anxiety and discomfort when in social situations. You might feel like you're unable to speak to people around you or that they stare at you. Certain people suffering from this disorder are so nervous that they avoid social situations. Selective Mutism is another sign of this disorder, in which people are afraid of certain situations like eating in public or speaking in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind, causing stress or anxiety. anxiety anxiety disorders are actions, such as washing, counting or even checking that you are driven to perform in order to ease the anxiety or distress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and interfere with relationships, work, and daily activities. Obsessive Compulsive Disorder can affect women, men, and children of any age. It can be diagnosed as early as the early years of life however, symptoms are more likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known however, some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which regulates your mood. A strong genetic component may also be present. If you have one or more members of your family has OCD you're about 25 percent more likely to suffer from it. People with OCD typically feel that their obsessions or obsessions are unjust and that they are unable to stop them. They don't relish doing their compulsions, and they know they're not right, but they believe they have to act to prevent bad things from happening or to alleviate or escape the stress that their obsessions cause. While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to aid. Most people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the things and situations that trigger your thoughts of obsession, such touching dirty objects. They also help you resist your compulsive behaviors (such as hand-washing) to ensure that your anxiety decreases with time. SSRIs are also prescribed to some patients suffering from OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. The symptoms include trembling sweating and nausea as well as chest pains and breathlessness. These episodes can happen after terrifying experiences, or they can be sudden and unexpected. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack. Like other anxiety disorders, PD can cause significant stress and can affect your everyday life. Women and men are equally affected, but the disorder is more common among people who have been through a traumatic event. People with a family history or depression or anxiety are more susceptible to it. Only about 1 out of four people who require treatment are able to receive it despite the fact that there are many highly effective treatments available. The lack of awareness about anxiety disorders, the poor access to mental healthcare services, and the stigma that surrounds seeking help are all obstacles to treatment. Symptoms of an anxiety disorder often mimic symptoms of other diseases, including hyperthyroidism or heart diseases. This is why it is important to see a doctor for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after determining the physical causes. Although the causes of anxiety disorder aren't completely understood, it is known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families, and they tend to develop at a younger age those with an ancestral history of them. There are also many risk factors that could cause anxiety disorders, such as smoking or abusing children. Certain medications, such as benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. You can treat your symptoms by understanding anxiety disorders. You can ease the anxiety in your daily life by gaining knowledge about treatments. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense fear of being in the public eye or around others. They fear they will be ridiculed or rejected and judged negatively. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid as well as sweating and trembling. Their fear of social situations could cause problems in the workplace or relationships. The disorder can cause a range of psychological disorders such as depression and substance abuse. Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. This teaches the person different ways of thinking and acting to lessen the anxiety. It helps the person recognize that their fears aren't in proportion to the real threat, and that they have control over the way they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing the person to situations that cause anxiety, with the assistance of professionals in a secure environment. The use of medications is also to treat social anxiety disorder, though they are not considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are often employed in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine the root cause of this condition. It is believed that certain genes and environmental factors can contribute. Additionally, studies have revealed that those who suffer from this disorder have a greater than normal reaction to certain hormones within the body. It is crucial to seek treatment for anxiety disorders because they can have a significant impact on people's daily lives. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to ask for assistance, so it could be helpful to involve a family member or friend in scheduling an appointment, or attend an organization or peer. Certain types of anxiety disorders can have a negative impact on your life and can increase your risk for depression, substance use, eating disorders and suicide. Contact an emergency helpline for suicide prevention if you or someone you love is contemplating suicide.